Description
and deepen us
Program Highlights Session 1: Refraining from Emotional Reactivity The three steps to courage
” shares acclaimed author and teacher Geneen Roth
• Be Good to Yourself: release yourself from the stresses of being a parent or a child
a practical approach for creating a life of greater happiness
Yoga Trance Dance Format:Audio and deepen usWhat is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout. On disc one, Shiva Rea guides you through the
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